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Tuna With Grape Tomatoes and Greens Recipe

Tuna With Grape Tomatoes and Greens Recipe

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Ingredients:

Serving

1 cup canned asparagus, cuts and tips drained and chilled
1 (6 oz) can albacore solid white tuna packed in water, drained and flaked
1 cup canned chick-peas, drained and rinsed ( garbanzo beans)
6 romaine lettuce leaves, washed, dried and shredded
1/2 cucumber, peeled, seeded and diced
12 grape tomatoes, halved
1/4 cup peanut oil
1/2 lemon , juice of
1 tbsp rice vinegar
1 tsp soy sauce
1 tsp hot pepper sauce
1 tbsp capers
1 tbsp chopped cilantro

Directions:

Place asparagus, tuna, chickpeas, lettuce, cucumber and tomatoes in a salad bowl.
Whisk peanut oil, lemon juice, vinegar, soy sauce, hot-pepper sauce, capers and cilantro in a small bowl to make a vinaigrette.
Toss vinaigrette with the salad ingredients; serve immediately.
Servings: 4.
Nutritional Information Per Serving: Calories 270; Total fat 16g; Saturated fat 3g; Cholesterol 20mg; Sodium 670mg; Carbohydrate 18g; Fiber 5g; Protein 15g; Vitamin A 35%DV*; Vitamin C 45%DV; Calcium 6%DV; Iron 15%DV.
*Daily Value.
Adapted from The Get with the Program! Guide to Good Eating by Bob Greene. Copyright 2003 by Bob Greene. Published by Simon & Schuster, Inc., N.Y. Reprinted by permission.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.32 Kcal (1571 kJ)
Calories from fat	138.02 Kcal
		% Daily Value*
Total Fat	15.34g	24%
Cholesterol	3.19mg	1%
Sodium	284.03mg	12%
Potassium	2470.36mg	53%
Total Carbs	42.62g	14%
Sugars	12.13g	49%
Dietary Fiber	23.19g	93%
Protein	16.01g	32%
Vitamin C	47.3mg	79%
Iron	139.5mg	775%
Calcium	347mg	35%

Amount Per 100 g
Calories	33.96 Kcal (142 kJ)
Calories from fat	12.49 Kcal
		% Daily Value*
Total Fat	1.39g	24%
Cholesterol	0.29mg	1%
Sodium	25.7mg	12%
Potassium	223.52mg	53%
Total Carbs	3.86g	14%
Sugars	1.1g	49%
Dietary Fiber	2.1g	93%
Protein	1.45g	32%
Vitamin C	4.3mg	79%
Iron	12.6mg	775%
Calcium	31.4mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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