Directions:
- Preaheat oven to 350°F.
- Cut all the vegetables into small pieces.
- Heat oil in pan and fry onion.
- Add mushrooms to heat.
- Spice with soy sauce.
- Set aside.
- Combine olives, capers and cherry tomatoes.
- Set aside.
- In a pan heat spinach, add chickpeas (drained).
- Spice with cardamom and roughly chopped up cilandro leaves.
- Set aside.
- Smear each pita bread with pizza sauce.
- Put ingrediants from each of the 3 combinations onto each pita bread.
- You can also choose your favorite and stick to one of the combinations.
- Cut cheese into chunked slices and put on top.
- Spice up with pepper.
- Heat in oven for 5 to 8 minutes or until the cheese has melted, it should look golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.21 Kcal (955 kJ) | ||
| Calories from fat | 31.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 0% | |
| Sodium | 585.86mg | 24% | |
| Potassium | 349.75mg | 7% | |
| Total Carbs | 41.25g | 14% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 8.11g | 16% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.5mg | 14% | |
| Calcium | 112.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 128.51 Kcal (538 kJ) | ||
| Calories from fat | 17.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 5% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 329.9mg | 24% | |
| Potassium | 196.95mg | 7% | |
| Total Carbs | 23.23g | 14% | |
| Sugars | 2.02g | 14% | |
| Dietary Fiber | 1.81g | 13% | |
| Protein | 4.57g | 16% | |
| Vitamin C | 6mg | 18% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.4mg | 14% | |
| Calcium | 63.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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