Directions:
- Place beans in large bowl. Add tuna and onion; drizzle with oil. Toss gently to combine. Season with salt and generous amount of freshly ground black pepper.
- What to drink: Earthy Feudo Arancio 2006 Nero d'Avola ($8).
- Per serving: 476.3 kcal calorie, 40.2 % calories from fat 21.3 g fat, 3.0 g saturated fat, 11.5 mg cholesterol, 39.6 g carbohydrates, 11.0 g dietary fiber, 4.5 g total sugars, 28.6 g net carbohydrates, 31.2 g protein Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.79 Kcal (1653 kJ) | ||
| Calories from fat | 345.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.39g | 59% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 25.7mg | 1% | |
| Total Carbs | 1.58g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 11.66g | 23% | |
| Vitamin C | 1.2mg | 2% | |
| Calcium | 4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 410.91 Kcal (1720 kJ) | ||
| Calories from fat | 359.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.96g | 59% | |
|---|---|---|---|
| Sodium | 1.04mg | 0% | |
| Potassium | 26.75mg | 1% | |
| Total Carbs | 1.64g | 1% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 12.13g | 23% | |
| Vitamin C | 1.3mg | 2% | |
| Calcium | 4.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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