Tuna, White Bean, and Red Onion Salad |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Thinly sliced red onion adds flavor and color to this light tuna salad. Ingredients:
1 1/2 6-ounce cans tuna packed in olive oil, drained, broken into chunks |
1 small red onion, very thinly sliced (about 1 1/2 cups) |
1/4 cup extra-virgin olive oil |
Directions:
1. Place beans in large bowl. Add tuna and onion; drizzle with oil. Toss gently to combine. Season with salt and generous amount of freshly ground black pepper.
2. What to drink: Earthy Feudo Arancio 2006 Nero d'Avola ($8).
3. Per serving: 476.3 kcal calorie, 40.2 % calories from fat 21.3 g fat, 3.0 g saturated fat, 11.5 mg cholesterol, 39.6 g carbohydrates, 11.0 g dietary fiber, 4.5 g total sugars, 28.6 g net carbohydrates, 31.2 g protein Nutritional analysis provided by Bon Appétit
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