Amount Per 1 Serving
Calories	265.46 Kcal (1111 kJ)
Calories from fat	129.58 Kcal
		% Daily Value*
Total Fat	14.4g	22%
Cholesterol	9.82mg	3%
Sodium	169.18mg	7%
Potassium	233.79mg	5%
Total Carbs	27.61g	9%
Sugars	4.5g	18%
Dietary Fiber	4.06g	16%
Protein	10.35g	21%
Vitamin C	8.4mg	14%
Vitamin A	0.1mg	5%
Iron	1.6mg	9%
Calcium	20.9mg	2%

Amount Per 100 g
Calories	201.07 Kcal (842 kJ)
Calories from fat	98.15 Kcal
		% Daily Value*
Total Fat	10.91g	22%
Cholesterol	7.44mg	3%
Sodium	128.14mg	7%
Potassium	177.09mg	5%
Total Carbs	20.91g	9%
Sugars	3.41g	18%
Dietary Fiber	3.08g	16%
Protein	7.84g	21%
Vitamin C	6.3mg	14%
Vitamin A	0.1mg	5%
Iron	1.2mg	9%
Calcium	15.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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