Directions:
- 1. Preheat oven to 400° . Lightly grease a 9-inch deep-dish pie plate.
- 2. Thaw peas. Drain well and set aside.
- 3. Meanwhile, place water, eggs, baking mix, salt and pepper in a blender container. Cover and blend at.
- High speed for 15 seconds, scraping down sides after 10 seconds. Pour batter into pie plate. Flake tuna.
- Sprinkle tuna, cheese and drained peas over batter. Using a fork, gently press tuna, cheese and peas into.
- Batter.
- 4. Bake for 35 to 40 minutes or until a knife inserted in center comes out clean. Remove from oven and let.
- Stand for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.29 Kcal (822 kJ) | ||
| Calories from fat | 84.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 14% | |
|---|---|---|---|
| Cholesterol | 97.49mg | 32% | |
| Sodium | 489.17mg | 20% | |
| Potassium | 145.33mg | 3% | |
| Total Carbs | 18.04g | 6% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 10.07g | 20% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 156.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 136.37 Kcal (571 kJ) | ||
| Calories from fat | 58.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 14% | |
|---|---|---|---|
| Cholesterol | 67.73mg | 32% | |
| Sodium | 339.85mg | 20% | |
| Potassium | 100.97mg | 3% | |
| Total Carbs | 12.53g | 6% | |
| Sugars | 3.27g | 19% | |
| Dietary Fiber | 1.27g | 7% | |
| Protein | 7g | 20% | |
| Vitamin C | 6.7mg | 16% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.5mg | 4% | |
| Calcium | 108.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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