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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 2 |
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A nice easy supper for 2. Ingredients:
1 (6 1/8 ounce) can tuna in water, drained |
1/4 cup seasoned dry bread crumb |
2 tablespoons onions, chopped |
1/8 teaspoon dry mustard |
1/4 teaspoon pepper |
1/4 teaspoon italian seasoning |
1 egg white, beaten |
2 medium fresh tomatoes |
1/2 cup mozzarella cheese, shredded |
2 tablespoons nonfat yogurt (optional) |
Directions:
1. In a bowl, separate tuna into very small pieces.
2. Add bread crumbs, onion, mustard, pepper, Italian seasoning and egg; mix well.
3. In a medium saucepan, cook mixture for 2 to 3 minutes over medium heat.
4. Set aside.
5. Slice off 1/2 inch of each tomato top.
6. Leaving a 1/4 inch thick shell, scoop out pulp and discard.
7. Spoon tuna mixture into shells and place in a baking dish.
8. Top with mozzarella cheese and brown lightly under broiler.
9. Garnish with yogurt, if desired.
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