Tuna Steak With Black Olive Vinaigrette Recipe

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Ingredients:

Serving

Directions:

Season tuna, refrigerate at least 20 minutes.
Whisk together 1 tsp of the oil with the olives, parsley, vinegar, lemon juice, and garlic.
Heat the remaining 2 teaspoons oil in a medium nonstick skillet over medium-high heat. When hot, add the tuna and cook about 1 to 2 minutes on each side, or until desired doneness (tuna is best rare). Remove the tuna from the skillet and cut into thin slices. Arrange on four small plates and top each serving with 1/4 of the olive mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.59 Kcal (894 kJ)
Calories from fat	97.7 Kcal
		% Daily Value*
Total Fat	10.86g	17%
Cholesterol	41.67mg	14%
Sodium	274.1mg	11%
Potassium	304.78mg	6%
Total Carbs	1.55g	1%
Sugars	0.62g	2%
Dietary Fiber	0.54g	2%
Protein	24.94g	50%
Vitamin C	4.5mg	8%
Vitamin A	2.6mg	85%
Iron	120.1mg	667%
Calcium	24mg	2%

Amount Per 100 g
Calories	192.71 Kcal (807 kJ)
Calories from fat	88.15 Kcal
		% Daily Value*
Total Fat	9.79g	17%
Cholesterol	37.59mg	14%
Sodium	247.3mg	11%
Potassium	274.98mg	6%
Total Carbs	1.4g	1%
Sugars	0.56g	2%
Dietary Fiber	0.49g	2%
Protein	22.5g	50%
Vitamin C	4.1mg	8%
Vitamin A	2.3mg	85%
Iron	108.4mg	667%
Calcium	21.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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