Cucumber Boats Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 medium ripe tomatoes, chopped into 1/4 inch pieces
1 1/2 tsp olive oil
1 tsp vinegar
1/4 tsp dried oregano
4 1/2 tbsp feta cheese, finely crumbled
2 large cucumbers
salt & pepper

Directions:

In a small bowl. combine chopped tomatoes, oil, vinegar, oregano, salt, and pepper. Toss gently until well mixed. Chill until serving time. (at least a few hours).
Just before serving, add feta cheese to tomatoes and mix well.
Peel cucumbers and cut them in half lengthwise. Using a melon ball scoop or a spoon, scoop out and discard seeds. Pile tomato mixture into cucumbers.
Serve right away.
Preparation time does not include chilling time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.77 Kcal (372 kJ)
Calories from fat	47.85 Kcal
		% Daily Value*
Total Fat	5.32g	8%
Cholesterol	15.37mg	5%
Sodium	198.65mg	8%
Potassium	347.67mg	7%
Total Carbs	5.99g	2%
Sugars	3.94g	16%
Dietary Fiber	2.04g	8%
Protein	4.44g	9%
Vitamin C	12.8mg	21%
Iron	0.2mg	1%
Calcium	112mg	11%

Amount Per 100 g
Calories	40.03 Kcal (168 kJ)
Calories from fat	21.58 Kcal
		% Daily Value*
Total Fat	2.4g	8%
Cholesterol	6.93mg	5%
Sodium	89.57mg	8%
Potassium	156.77mg	7%
Total Carbs	2.7g	2%
Sugars	1.78g	16%
Dietary Fiber	0.92g	8%
Protein	2g	9%
Vitamin C	5.8mg	21%
Iron	0.1mg	1%
Calcium	50.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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