Pineapple Coleslaw Recipe

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Ingredients:

Serving

1 small head cabbage, finely shredded
2 carrots, shredded
1/2 cup plain yogurt
1/2 cup light mayonnaise
1/3 cup crushed pineapple ( canned in its own juice)
1 1/2 tbsp white vinegar
1/2 tsp celery seed
1/2 tsp salt
1 tbsp splenda sugar substitute (plus more if you like it sweeter!)
1 -2 tbsp fresh lemon juice

Directions:

In a bowl, mix together yogurt, mayo, pineapple, vinegar, celery seed, salt, and Splenda.
Add cabbage and carrots and toss together well. Squeeze fresh lemon juice over, and refrigerate until serving! (Refrigerate for at least an hour, or overnight). Add more Splenda if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.23 Kcal (579 kJ)
Calories from fat	54.54 Kcal
		% Daily Value*
Total Fat	6.06g	9%
Cholesterol	7.02mg	2%
Sodium	474.28mg	20%
Potassium	454.79mg	10%
Total Carbs	19.29g	6%
Sugars	10.68g	43%
Dietary Fiber	6.33g	25%
Protein	2.96g	6%
Vitamin C	71.8mg	120%
Vitamin A	0.2mg	8%
Iron	0.1mg	1%
Calcium	120.5mg	12%

Amount Per 100 g
Calories	49.98 Kcal (209 kJ)
Calories from fat	19.72 Kcal
		% Daily Value*
Total Fat	2.19g	9%
Cholesterol	2.54mg	2%
Sodium	171.49mg	20%
Potassium	164.44mg	10%
Total Carbs	6.97g	6%
Sugars	3.86g	43%
Dietary Fiber	2.29g	25%
Protein	1.07g	6%
Vitamin C	26mg	120%
Vitamin A	0.1mg	8%
Calcium	43.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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