Tuna, Shrimp and Vegetable Antipasto Recipe

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Tuna, Shrimp and Vegetable Antipasto
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Ingredients:

Directions:

  1. In large saucepan, heat oil over medium heat; cook cauliflower, onion, garlic, mushrooms and pepper, stirring occasionally, for 4 minutes or until onion is softened.
  2. Add ketchup, black and green olives, green pepper, tuna, shrimp and vinegar; bring to boil. Reduce heat and simmer, stirring occasionally, for 20 minutes or until thickened enough to mound on spoon. Stir in parsley. (Make-ahead: Cover and refrigerate for up to 2 days or freeze for up to 1 month. Makes 4 cups.
  3. Canadian Living Gifts from Your Kitchen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.69 Kcal (844 kJ)
Calories from fat 127.17 Kcal
% Daily Value*
Total Fat 14.13g 22%
Cholesterol 0.09mg 0%
Sodium 514.43mg 21%
Potassium 85.53mg 2%
Total Carbs 16.65g 6%
Sugars 2.28g 9%
Dietary Fiber 2.27g 9%
Protein 2.22g 4%
Vitamin C 18.5mg 31%
Iron 0.4mg 2%
Calcium 30mg 3%
Amount Per 100 g
Calories 226.46 Kcal (948 kJ)
Calories from fat 142.79 Kcal
% Daily Value*
Total Fat 15.87g 22%
Cholesterol 0.1mg 0%
Sodium 577.6mg 21%
Potassium 96.04mg 2%
Total Carbs 18.69g 6%
Sugars 2.56g 9%
Dietary Fiber 2.55g 9%
Protein 2.5g 4%
Vitamin C 20.7mg 31%
Iron 0.5mg 2%
Calcium 33.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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