Main
Recipes
Course
Lunches
Tuna Salad with Olives, Orange and Bell Pepper Recipe

Tuna Salad with Olives, Orange and Bell Pepper Recipe

Posted by

Rate It!

Tuna Salad with Olives, Orange and Bell Pepper

Add your photo!

Ingredients

Count

Nutrition

2410

Calories

Comments Print recipe

Ingredients:

Serving

1/4 cup olive oil
1/4 cup red wine vinegar
1 tbsp minced garlic
3 seedless oranges, peel and white pith removed
1 small red onion, halved, thinly sliced
1 red bell pepper, thinly sliced
1 9- oz can white meat tuna packed in water, drained well, separated into chunks
1/4 cup chopped pimiento-stuffed green olives
1/4 cup chopped fresh parsley
8 cups mixed salad greens
1/3 cup slivered almonds, toasted

Directions:

Whisk oil, vinegar and garlic in large bowl to blend. Working over bowl with dressing, cut oranges between membranes, releasing segments into bowl. Add onion, bell pepper, tuna, olives and parsley; toss. Season with salt and pepper. (Can be made 2 hours ahead. Cover; refrigerate.)
Divide salad greens among plates. Spoon tuna salad over, dividing equally. Garnish with almonds.
Per serving: 551 calories, 30 g fat (11 g saturated), 118 mg cholesterol, 812 mg sodium, 31 g carbohydrates, 9 g fiber, 41 g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2410.15 Kcal (10091 kJ)
Calories from fat	2112.56 Kcal
		% Daily Value*
Total Fat	234.73g	361%
Cholesterol	203.1mg	68%
Sodium	4462.17mg	186%
Potassium	501.42mg	11%
Total Carbs	41.88g	14%
Sugars	37.06g	148%
Dietary Fiber	2.07g	8%
Protein	29.17g	58%
Vitamin C	37.2mg	62%
Vitamin A	0.7mg	25%
Iron	13.8mg	77%
Calcium	226.5mg	23%

Amount Per 100 g
Calories	359.82 Kcal (1506 kJ)
Calories from fat	315.39 Kcal
		% Daily Value*
Total Fat	35.04g	361%
Cholesterol	30.32mg	68%
Sodium	666.18mg	186%
Potassium	74.86mg	11%
Total Carbs	6.25g	14%
Sugars	5.53g	148%
Dietary Fiber	0.31g	8%
Protein	4.36g	58%
Vitamin C	5.6mg	62%
Vitamin A	0.1mg	25%
Iron	2.1mg	77%
Calcium	33.8mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Marinated Antipasto Platter

Olive oil, Red wine vinegar, Tb orange juice and 9 more..
Marinated Antipasto Platter

Olive oil, Red wine vinegar, Orange juice and 9 more..
Fried Rice

Peanut oil, Eggs, Garlic (minced ), Salt and 7 more..
Eggplant Salad

Eggplant, cubed (about 2 medium.), Olive oil and 11 more..
Curry Quinoa With Almonds and Cranberries

Quinoa, Water or 2 cups vegetable broth, Olive oil and 12 more..
Pork Kabobs

Lean boneless pork loin, Orange juice, Red wine vinegar and 5 more..
Tomato Vinaigrette

Thick tomato slices, Olive oil, Red wine vinegar and 8 more..
Hoppin' John Cakes with Grilled Tomato and Black-Eyed Pea Salsa

Chicken or vegetable broth, Olive oil, Arborio rice and 13 more..
Grilled Cornish Game Hens & Eggplant Stuffing

Cornish hens, Breadcrumbs, Eggplant, Sage, Gumbo file and 10 more..
Easy Moroccan Chicken with Dried Plums

Olive oil and 10 more..
Calamari Salad

Olive oil, Red wine vinegar, Garlic, pressed and 13 more..
Mediterranean Salad

Olive oil, good quality, Red wine vinegar and 16 more..