Amount Per 1 Serving
Calories	355.22 Kcal (1487 kJ)
Calories from fat	97.08 Kcal
		% Daily Value*
Total Fat	10.79g	17%
Cholesterol	67.1mg	22%
Sodium	1347.85mg	56%
Potassium	377.04mg	8%
Total Carbs	26.28g	9%
Sugars	2.81g	11%
Dietary Fiber	5.2g	21%
Protein	37.61g	75%
Vitamin C	0.2mg	0%
Iron	6.2mg	34%
Calcium	415.3mg	42%

Amount Per 100 g
Calories	148.89 Kcal (623 kJ)
Calories from fat	40.69 Kcal
		% Daily Value*
Total Fat	4.52g	17%
Cholesterol	28.12mg	22%
Sodium	564.96mg	56%
Potassium	158.04mg	8%
Total Carbs	11.01g	9%
Sugars	1.18g	11%
Dietary Fiber	2.18g	21%
Protein	15.76g	75%
Vitamin C	0.1mg	0%
Iron	2.6mg	34%
Calcium	174.1mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.2

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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