Directions:
- Combine tuna, mayonnaise, onions, vegetable flakes and lemon pepper.
- Fold in panko.
- Chill for a few hours to rehydrate the vegetable flakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.51 Kcal (630 kJ) | ||
| Calories from fat | 128.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.3g | 22% | |
|---|---|---|---|
| Cholesterol | 9.69mg | 3% | |
| Sodium | 154.6mg | 6% | |
| Potassium | 30.29mg | 1% | |
| Total Carbs | 3.58g | 1% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 1.95g | 4% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 360.57 Kcal (1510 kJ) | ||
| Calories from fat | 308.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.27g | 22% | |
|---|---|---|---|
| Cholesterol | 23.22mg | 3% | |
| Sodium | 370.37mg | 6% | |
| Potassium | 72.57mg | 1% | |
| Total Carbs | 8.58g | 1% | |
| Sugars | 1.52g | 3% | |
| Dietary Fiber | 0.72g | 1% | |
| Protein | 4.66g | 4% | |
| Vitamin C | 1.1mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 1% | |
| Calcium | 9.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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