Simple Tuna Salad Recipe

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Simple Tuna Salad
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Ingredients:

Directions:

  1. Drain the water from the tuna can.
  2. Mix in the Mayo and Relish.
  3. Eat it alone or put it on toast.
  4. Its that simple.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.56 Kcal (501 kJ)
Calories from fat 74.81 Kcal
% Daily Value*
Total Fat 8.31g 13%
Cholesterol 14.63mg 5%
Sodium 170.74mg 7%
Potassium 76.36mg 2%
Total Carbs 4.46g 1%
Sugars 3.81g 15%
Dietary Fiber 0.12g 0%
Protein 6.61g 13%
Vitamin C 0.1mg 0%
Vitamin A 0.3mg 9%
Iron 0.4mg 2%
Calcium 3.4mg 0%
Amount Per 100 g
Calories 239.02 Kcal (1001 kJ)
Calories from fat 149.56 Kcal
% Daily Value*
Total Fat 16.62g 13%
Cholesterol 29.25mg 5%
Sodium 341.35mg 7%
Potassium 152.67mg 2%
Total Carbs 8.92g 1%
Sugars 7.61g 15%
Dietary Fiber 0.25g 0%
Protein 13.21g 13%
Vitamin C 0.2mg 0%
Vitamin A 0.6mg 9%
Iron 0.8mg 2%
Calcium 6.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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