Tuna Salad for Mayo Haters Recipe

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Ingredients:

Serving

2 (6 oz) cans tuna
1/4 cup onion (green, white or red )
1/4 cup green olives
1/2 cup chickpeas (optional)
1/2 cup beans (optional)
1 garlic clove, diced
1 pinch pepper
1 pinch salt
1 tbsp lemon juice or 1 tbsp vinegar
1 dash hot chili sauce

Directions:

Mix all ingredients in a bowl, you can leave out the canned beans and chick peas if you like, but I like to keep them in because its filling, adds texture and protein.
When adding the olives, pour a bit of the brine in too, i do this with the canned tuna as well.
Try adding other flavors and veg, there are endless combinations to enjoy tuna salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.44 Kcal (810 kJ)
Calories from fat	33.67 Kcal
		% Daily Value*
Total Fat	3.74g	6%
Cholesterol	5.38mg	2%
Sodium	268.06mg	11%
Potassium	154.38mg	3%
Total Carbs	33.51g	11%
Sugars	1.76g	7%
Dietary Fiber	2.35g	9%
Protein	6.03g	12%
Vitamin C	2.3mg	4%
Vitamin A	0.1mg	5%
Iron	0.8mg	4%
Calcium	38.9mg	4%

Amount Per 100 g
Calories	244.2 Kcal (1022 kJ)
Calories from fat	42.51 Kcal
		% Daily Value*
Total Fat	4.72g	6%
Cholesterol	6.8mg	2%
Sodium	338.39mg	11%
Potassium	194.88mg	3%
Total Carbs	42.3g	11%
Sugars	2.22g	7%
Dietary Fiber	2.96g	9%
Protein	7.62g	12%
Vitamin C	2.9mg	4%
Vitamin A	0.2mg	5%
Iron	1mg	4%
Calcium	49.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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