Directions:
- Preheat oven to 450.
- Grease a 9 inch pie pan, and place pie crust in pan.
- Beat eggs. Add milk and rest of ingredients, stirring until well-mixed. Pour into pie crust.
- Bake at 450 for 10 minutes.
- Turn oven down to 350, and bake about 45-50 min until quiche is set or a knife comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.66 Kcal (1397 kJ) | ||
| Calories from fat | 138.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.4g | 24% | |
|---|---|---|---|
| Cholesterol | 150.87mg | 50% | |
| Sodium | 344.57mg | 14% | |
| Potassium | 265.46mg | 6% | |
| Total Carbs | 25.54g | 9% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 20.43g | 41% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 520.9mg | 52% | |
| Amount Per 100 g | |||
| Calories | 159.39 Kcal (667 kJ) | ||
| Calories from fat | 66.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 24% | |
|---|---|---|---|
| Cholesterol | 72.07mg | 50% | |
| Sodium | 164.6mg | 14% | |
| Potassium | 126.81mg | 6% | |
| Total Carbs | 12.2g | 9% | |
| Sugars | 1.93g | 16% | |
| Dietary Fiber | 0.53g | 4% | |
| Protein | 9.76g | 41% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 0.6mg | 7% | |
| Calcium | 248.8mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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