Directions:
- Drain tuna.
- Mix tuna, mayo, mustard, egg whites, relish, and desired ingredients to taste.
- Serve on 2 slicesof whole what bread or toast.
- Top with lettuce and tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.64 Kcal (446 kJ) | ||
| Calories from fat | 30.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 5% | |
|---|---|---|---|
| Cholesterol | 96.16mg | 32% | |
| Sodium | 219.53mg | 9% | |
| Potassium | 235.65mg | 5% | |
| Total Carbs | 11.19g | 4% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 6.94g | 14% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 76.4 Kcal (320 kJ) | ||
| Calories from fat | 22.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 5% | |
|---|---|---|---|
| Cholesterol | 68.89mg | 32% | |
| Sodium | 157.27mg | 9% | |
| Potassium | 168.82mg | 5% | |
| Total Carbs | 8.01g | 4% | |
| Sugars | 2.02g | 11% | |
| Dietary Fiber | 1.13g | 6% | |
| Protein | 4.97g | 14% | |
| Vitamin C | 2.9mg | 7% | |
| Iron | 1.3mg | 10% | |
| Calcium | 43.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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