Directions:
- Drain the tuna in a strainer, and then flake it into a large bowl.
- Drain the artichoke hearts into a strainer and rinse off most of the marinade. Chop and add to bowl.
- Split the celery ribs in half lengthwise, chop fine, and add to bowl.
- Finely mince the red onion and add to bowl.
- Roughly chop the olives and parsley and add to bowl.
- Zest as much of the lemon as possible into the bowl, then cut in half and squeeze in the juice.
- Sprinkle on salt and pepper to taste, then drizzle with a little olive oil and mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.65 Kcal (903 kJ) | ||
| Calories from fat | 174.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.44g | 30% | |
|---|---|---|---|
| Cholesterol | 45.53mg | 15% | |
| Sodium | 20.37mg | 1% | |
| Potassium | 89.45mg | 2% | |
| Total Carbs | 2.67g | 1% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 8g | 16% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 424.25 Kcal (1776 kJ) | ||
| Calories from fat | 344.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.24g | 30% | |
|---|---|---|---|
| Cholesterol | 89.57mg | 15% | |
| Sodium | 40.08mg | 1% | |
| Potassium | 175.97mg | 2% | |
| Total Carbs | 5.24g | 1% | |
| Sugars | 1.59g | 3% | |
| Dietary Fiber | 1.59g | 3% | |
| Protein | 15.74g | 16% | |
| Vitamin C | 8.5mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 55.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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