Directions:
- Preheat grill.
- Beat together eggs and water until blended.
- Choose a fry pan suitable to be placed in the oven, heat the butter until it sizzles. Pour in 3/4 of the egg mixture. With an inverted spatula pull cooked portions of egg from the perimeter of the pan to the centre so uncooked egg can reach the hot surface, tilting the pan and moving it as necessary.
- Cook until the bottom is just set.
- Sprinkle with the tuna, potato, red capsicum and spring onion and heat through.
- Pour over remaining egg mixture. Place under the grill and cook for 2-3 minutes until set.
- Sprinkle with the chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.8 Kcal (305 kJ) | ||
| Calories from fat | 30.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 59.71mg | 20% | |
| Sodium | 26.41mg | 1% | |
| Potassium | 159.27mg | 3% | |
| Total Carbs | 7.84g | 3% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 24.1mg | 40% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5.7mg | 32% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 98.73 Kcal (413 kJ) | ||
| Calories from fat | 41.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 5% | |
|---|---|---|---|
| Cholesterol | 80.98mg | 20% | |
| Sodium | 35.82mg | 1% | |
| Potassium | 216.01mg | 3% | |
| Total Carbs | 10.63g | 3% | |
| Sugars | 4.44g | 13% | |
| Dietary Fiber | 1.16g | 3% | |
| Protein | 3.54g | 5% | |
| Vitamin C | 32.7mg | 40% | |
| Vitamin A | 0.4mg | 11% | |
| Iron | 7.7mg | 32% | |
| Calcium | 31mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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