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Tuna-Pecan Salad Sandwiches Recipe

Tuna-Pecan Salad Sandwiches Recipe

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Ingredients:

Serving

1 (12-oz) can solid white tuna in water, drained
1/4 cup chopped pecans, toasted
1/3 cup chopped celery
1/3 cup diced gala apple (about 1 small)
1/3 cup fat-free mayonnaise
1/4 tsp salt
1/4 tsp black pepper
4 curly leaf lettuce leaves
4 english muffins, split and toasted

Directions:

Combine first 7 ingredients in a small bowl. Place a lettuce leaf on half of each English muffin. Top evenly with tuna mixture. Top with remaining English muffin halves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.03 Kcal (1340 kJ)
Calories from fat	115.5 Kcal
		% Daily Value*
Total Fat	12.83g	20%
Cholesterol	4.88mg	2%
Sodium	622.44mg	26%
Potassium	818.56mg	17%
Total Carbs	39.21g	13%
Sugars	5.67g	23%
Dietary Fiber	8.23g	33%
Protein	11.24g	22%
Vitamin C	13.7mg	23%
Iron	7.1mg	40%
Calcium	220.3mg	22%

Amount Per 100 g
Calories	74.02 Kcal (310 kJ)
Calories from fat	26.71 Kcal
		% Daily Value*
Total Fat	2.97g	20%
Cholesterol	1.13mg	2%
Sodium	143.96mg	26%
Potassium	189.32mg	17%
Total Carbs	9.07g	13%
Sugars	1.31g	23%
Dietary Fiber	1.9g	33%
Protein	2.6g	22%
Vitamin C	3.2mg	23%
Iron	1.6mg	40%
Calcium	50.9mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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