Healthy Tuna Melts Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/3 cup celery, chopped
3 tbsp light mayonnaise
2 tbsp dijon mustard
2 tsp lime juice
1/2 tsp fresh coarse ground black pepper
1 (12 oz) can tuna in water, drained
4 english muffins, split and toasted
1 tomato , cut into 8 slices
2 oz low-fat swiss cheese, shredded (about 1/2 cup)

Directions:

Preheat broiler.
Combine first 6 ingredients and spread 3 tablespoons of the mixture on each muffin half.
Top each half with 1 tomato slice and 1 tablespoon cheese.
Broil 5 minutes or until the cheese is melted.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.27 Kcal (813 kJ)
Calories from fat	41.43 Kcal
		% Daily Value*
Total Fat	4.6g	7%
Cholesterol	9.31mg	3%
Sodium	430.59mg	18%
Potassium	212.53mg	5%
Total Carbs	28.55g	10%
Sugars	2.39g	10%
Dietary Fiber	3.22g	13%
Protein	10.56g	21%
Vitamin C	3.3mg	6%
Iron	1.9mg	10%
Calcium	249.3mg	25%

Amount Per 100 g
Calories	163.66 Kcal (685 kJ)
Calories from fat	34.9 Kcal
		% Daily Value*
Total Fat	3.88g	7%
Cholesterol	7.85mg	3%
Sodium	362.74mg	18%
Potassium	179.04mg	5%
Total Carbs	24.05g	10%
Sugars	2.02g	10%
Dietary Fiber	2.71g	13%
Protein	8.9g	21%
Vitamin C	2.8mg	6%
Iron	1.6mg	10%
Calcium	210mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Bacon Egg Salad Croissants

Eggs, hard cooked and chopped, Celery, diced, Mayonnaise and 7 more..
Grilled Turkey and Ham Sandwiches

Light mayonnaise, Dijon mustard, Country white bread and 5 more..
Spicy Salsa

Ripe tomatoes, diced, Roma (plum) tomatoes, diced and 8 more..
Bacon Egg Salad Croissants

Diced celery, Mayonnaise, Prepared mustard, Salt, Pepper and 5 more..
3c Salad

Celery, diced, Carrot, chopped, Cucumber, sliced and 3 more..
Tuna & Artichoke Melts

Tuna in water , water reserved and 7 more..
Tuna Burgers

Light tuna, Fat free mayonnaise, Seasoned dry bread crumbs and 9 more..
Garden Vegetable Egg Salad

Eggs, hardboiled and cooled and 10 more..
Deviled Salmon Cakes

Salmon , drained, Onion, finely diced and 12 more..

Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Also Try

Sunday's Healthy, Yummy, Real Tuna Salad - for Tuna Salad, Melt

Tuna in water, Red onion, Celery (optional), Fresh dill and 6 more..
Tuna Melt
Tuna Melts
Tuna Melt With Pizazz

Starkist sweet and spicy tuna, creations and 8 more..
Bagel Tuna Melt

Tuna, drained, Chopped red onions, Chopped red peppers and 5 more..
Open Face Tuna Melt Sandwich

Saloio bread, cut about 3/4 inch thick and toasted lightly and 8 more..
Kittencal's Tuna Melt Sandwich

White tuna packed in water, well drained and 10 more..
Tuna Cheese Melts
Healthy Sloppy Joes
Healthy Fish Sandwiches (Ww)

Cornmeal (we used yellow ), Parmesan cheese, Salt, Pepper and 10 more..