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Tuna Pasta with Artichoke and Semi-Sun-Dried Tomatoes Recipe

Tuna Pasta with Artichoke and Semi-Sun-Dried Tomatoes Recipe

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Tuna Pasta with Artichoke and Semi-Sun-Dried Tomatoes

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Ingredients:

Serving

500 g pasta shells
2 tbsp olive oil ( preferably extra virgin , as it has a better flavour)
1 (185 g) can tuna, drained and flaked
1/2 cup canned artichoke heart
1/2 cup black olives
1/4 cup sun-dried tomato
1 tsp chili, chopped
1 tbsp fresh basil, chopped
parmesan cheese , to taste.

Directions:

Cook pasta.
Drain, and return to pan with oil.
Toss for 1 minute, then add tuna, artichokes, olives, tomatoes, chilli and pepper.
Toss on low heat for 3-4 minutes.
Mix in the parmesan and basil, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.97 Kcal (1319 kJ)
Calories from fat	137.47 Kcal
		% Daily Value*
Total Fat	15.27g	23%
Cholesterol	41.3mg	14%
Sodium	513.74mg	21%
Potassium	269.84mg	6%
Total Carbs	37.64g	13%
Sugars	1.92g	8%
Dietary Fiber	3.02g	12%
Protein	8.09g	16%
Vitamin C	4.4mg	7%
Iron	1.7mg	9%
Calcium	44.8mg	4%

Amount Per 100 g
Calories	160.6 Kcal (672 kJ)
Calories from fat	70.1 Kcal
		% Daily Value*
Total Fat	7.79g	23%
Cholesterol	21.06mg	14%
Sodium	261.96mg	21%
Potassium	137.59mg	6%
Total Carbs	19.19g	13%
Sugars	0.98g	8%
Dietary Fiber	1.54g	12%
Protein	4.12g	16%
Vitamin C	2.2mg	7%
Iron	0.9mg	9%
Calcium	22.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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