Tuna Pasta Salad Recipe

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Ingredients

Count

Nutrition

437

Calories

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Ingredients:

Serving

1/2 lb green beans, trimmed, cut into 1-inch-long pieces
3/4 lb rotini or other corkscrew pasta
2 6-1/8 oz cans solid white tuna , packed in water, drained
5 green onions, chopped
1 large tomato, seeded, chopped
1/2 cup chopped pitted black olives ( preferably brine-cured)
3/4 cup mayonnaise
2 tbsp balsamic vinegar
1/2 tsp celery salt

Directions:

Cook green beans in large pot of boiling salted water until crisp-tender, about 4 minutes. Using slotted spoon, transfer beans to colander. Add pasta to same pot of water and cook until tender but still firm to bite. Pour pasta into same colander and rinse under cold water to cool. Drain well.
Place tuna in large bowl; break into small pieces. Add green onions, tomato, black olives, pasta and green beans. Mix mayonnaise, balsamic vinegar and celery salt in small bowl. Season to taste with salt and pepper. Mix dressing into pasta salad and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.86 Kcal (1829 kJ)
Calories from fat	259.02 Kcal
		% Daily Value*
Total Fat	28.78g	44%
Cholesterol	29.49mg	10%
Sodium	850.07mg	35%
Potassium	406.28mg	9%
Total Carbs	24.01g	8%
Sugars	4.66g	19%
Dietary Fiber	3.37g	13%
Protein	20.66g	41%
Vitamin C	10.1mg	17%
Iron	1.1mg	6%
Calcium	44.2mg	4%

Amount Per 100 g
Calories	177.95 Kcal (745 kJ)
Calories from fat	105.5 Kcal
		% Daily Value*
Total Fat	11.72g	44%
Cholesterol	12.01mg	10%
Sodium	346.25mg	35%
Potassium	165.49mg	9%
Total Carbs	9.78g	8%
Sugars	1.9g	19%
Dietary Fiber	1.37g	13%
Protein	8.42g	41%
Vitamin C	4.1mg	17%
Iron	0.5mg	6%
Calcium	18mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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