Tuna-Pasta Puttanesca Recipe

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Ingredients

Count

Nutrition

276

Calories

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Ingredients:

Serving

8 oz uncooked gemelli or other short twisted spaghetti
2 tsp olive oil
1/3 cup chopped pitted kalamata olives
2 garlic cloves, crushed
1 cup chopped seeded tomato
1/4 tsp crushed red pepper
1 (9-oz) can solid white tuna in water, drained
1 tbsp chopped fresh parsley
1 tbsp fresh lemon juice

Directions:

Cook the pasta according to package directions, omitting salt and fat. Drain, and keep warm.
While pasta cooks, heat oil in a large nonstick skillet over medium-high heat. Add olives and garlic; sauté 2 minutes. Add tomato, pepper, and tuna; cook 3 minutes or until thoroughly heated.
Combine all the ingredients in a large bowl, and toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.39 Kcal (1157 kJ)
Calories from fat	60.7 Kcal
		% Daily Value*
Total Fat	6.74g	10%
Cholesterol	2.98mg	1%
Sodium	193.75mg	8%
Potassium	139.05mg	3%
Total Carbs	41.97g	14%
Sugars	1.5g	6%
Dietary Fiber	1.65g	7%
Protein	9.64g	19%
Vitamin C	9.8mg	16%
Iron	0.2mg	1%
Calcium	9.8mg	1%

Amount Per 100 g
Calories	201.73 Kcal (845 kJ)
Calories from fat	44.3 Kcal
		% Daily Value*
Total Fat	4.92g	10%
Cholesterol	2.17mg	1%
Sodium	141.41mg	8%
Potassium	101.49mg	3%
Total Carbs	30.63g	14%
Sugars	1.09g	6%
Dietary Fiber	1.2g	7%
Protein	7.04g	19%
Vitamin C	7.1mg	16%
Iron	0.1mg	1%
Calcium	7.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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