Tuna Noodle Casserole for Two Recipe

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Tuna Noodle Casserole for Two
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Ingredients
7
Count
Nutrition
40
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook noodles, drain.
  2. While noodles are cooking, prepare soup according to instructions on can.
  3. Turn on Broiler part of oven.
  4. While noodles are draining, place soup and all other ingredients, except crumbs in oven proof pan. I use an all stainless sauce pan so I can brown the topping all in one pot.
  5. Add noodles to other ingredients.
  6. Spread bread crumbs evenly over all and place pan in oven under broiler for 5-7 minutes until browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.26 Kcal (169 kJ)
Calories from fat 5.81 Kcal
% Daily Value*
Total Fat 0.65g 1%
Cholesterol 7.11mg 2%
Sodium 21.04mg 1%
Potassium 17.75mg 0%
Total Carbs 6.88g 2%
Sugars 0.14g 1%
Dietary Fiber 0.37g 1%
Protein 1.64g 3%
Vitamin C 0.2mg 0%
Iron 0.3mg 2%
Calcium 5.3mg 1%
Amount Per 100 g
Calories 129.4 Kcal (542 kJ)
Calories from fat 18.66 Kcal
% Daily Value*
Total Fat 2.07g 1%
Cholesterol 22.87mg 2%
Sodium 67.64mg 1%
Potassium 57.06mg 0%
Total Carbs 22.12g 2%
Sugars 0.44g 1%
Dietary Fiber 1.19g 1%
Protein 5.28g 3%
Vitamin C 0.5mg 0%
Iron 1mg 2%
Calcium 17.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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