Chicken Noodle Goulash (Abs Diet) Recipe

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Chicken Noodle Goulash (Abs Diet)
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Ingredients
7
Count
Nutrition
152
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Bring the water to a boil and add the egg noodles.
  2. Cook until the noodles begin to soften.
  3. Add the remaining ingredients.
  4. Reduce heat to medium-low, cover, and cook for 20 minutes, stirring occasionally.
  5. Salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.22 Kcal (637 kJ)
Calories from fat 36.85 Kcal
% Daily Value*
Total Fat 4.09g 6%
Cholesterol 11.09mg 4%
Sodium 172.52mg 7%
Potassium 405.01mg 9%
Total Carbs 24.96g 8%
Sugars 1.51g 6%
Dietary Fiber 5.61g 22%
Protein 6.93g 14%
Vitamin C 13.6mg 23%
Iron 2mg 11%
Calcium 57mg 6%
Amount Per 100 g
Calories 55.6 Kcal (233 kJ)
Calories from fat 13.46 Kcal
% Daily Value*
Total Fat 1.5g 6%
Cholesterol 4.05mg 4%
Sodium 63.02mg 7%
Potassium 147.94mg 9%
Total Carbs 9.12g 8%
Sugars 0.55g 6%
Dietary Fiber 2.05g 22%
Protein 2.53g 14%
Vitamin C 5mg 23%
Iron 0.7mg 11%
Calcium 20.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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