Tuna Nicoise Salad with Parmesan (Robin Miller) Recipe

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Tuna Nicoise Salad with Parmesan (Robin Miller)
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Ingredients:

Directions:

  1. Combine the lemon juice, Dijon mustard, dried oregano, salt, and pepper in a bowl and whisk to combine. Slowly whisk in olive oil until emulsified. Add the mesclun greens to bowl with dressing and toss. Put greens on platter and set bowl aside with leftover dressing, to drizzle over other ingredients at end.
  2. Slice tuna steaks on bias and arrange on top of greens. Scatter the olives and cherry or grape tomatoes over the salad. Add the reserved, cooked and cut Yukon gold potatoes and reserved green beans. Drain capers and scatter on top of greens. With kitchen shears, snip the parsley over the salad. Sprinkle shredded Parmesan over top of salad along with any leftover dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231 Kcal (967 kJ)
Calories from fat 155.18 Kcal
% Daily Value*
Total Fat 17.24g 27%
Cholesterol 12.45mg 4%
Sodium 516.35mg 22%
Potassium 176.94mg 4%
Total Carbs 11.33g 4%
Sugars 4.65g 19%
Dietary Fiber 1.5g 6%
Protein 7.6g 15%
Vitamin C 26.4mg 44%
Vitamin A 4mg 132%
Iron 141.4mg 786%
Calcium 158.4mg 16%
Amount Per 100 g
Calories 47.46 Kcal (199 kJ)
Calories from fat 31.88 Kcal
% Daily Value*
Total Fat 3.54g 27%
Cholesterol 2.56mg 4%
Sodium 106.09mg 22%
Potassium 36.36mg 4%
Total Carbs 2.33g 4%
Sugars 0.96g 19%
Dietary Fiber 0.31g 6%
Protein 1.56g 15%
Vitamin C 5.4mg 44%
Vitamin A 0.8mg 132%
Iron 29.1mg 786%
Calcium 32.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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