Directions:
- Drain Tuna
- Mix one can tuna with one dollop of Miracle Whip
- Add 2 oz of tuna per sandwhich (2 slices of seedless rye bread)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.21 Kcal (981 kJ) | ||
| Calories from fat | 39.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 7% | |
|---|---|---|---|
| Cholesterol | 25.3mg | 8% | |
| Sodium | 659.17mg | 27% | |
| Potassium | 207.73mg | 4% | |
| Total Carbs | 32.64g | 11% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 16.53g | 33% | |
| Iron | 3.1mg | 17% | |
| Calcium | 56.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 172.85 Kcal (724 kJ) | ||
| Calories from fat | 29.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 7% | |
|---|---|---|---|
| Cholesterol | 18.67mg | 8% | |
| Sodium | 486.47mg | 27% | |
| Potassium | 153.31mg | 4% | |
| Total Carbs | 24.09g | 11% | |
| Sugars | 2.65g | 14% | |
| Dietary Fiber | 2.83g | 15% | |
| Protein | 12.2g | 33% | |
| Iron | 2.3mg | 17% | |
| Calcium | 41.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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