Sushi-Inspired Tuna Salad Recipe

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Sushi-Inspired Tuna Salad
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Ingredients:

Directions:

  1. In a medium bowl, mix together the tuna, mayonnaise, wasabi paste, ginger and green onion. Serve on lettuce leaves or make a sandwich with white bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.94 Kcal (1741 kJ)
Calories from fat 381.83 Kcal
% Daily Value*
Total Fat 42.43g 65%
Cholesterol 29.05mg 10%
Sodium 543.84mg 23%
Potassium 53.5mg 1%
Total Carbs 3.87g 1%
Sugars 4.23g 17%
Dietary Fiber 0.08g 0%
Protein 4g 8%
Vitamin C 0.4mg 1%
Iron 1.5mg 8%
Calcium 37.7mg 4%
Amount Per 100 g
Calories 516.27 Kcal (2162 kJ)
Calories from fat 473.92 Kcal
% Daily Value*
Total Fat 52.66g 65%
Cholesterol 36.06mg 10%
Sodium 675.02mg 23%
Potassium 66.4mg 1%
Total Carbs 4.8g 1%
Sugars 5.25g 17%
Dietary Fiber 0.1g 0%
Protein 4.96g 8%
Vitamin C 0.5mg 1%
Iron 1.9mg 8%
Calcium 46.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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