Tuna Milanese with Wilted Spinach, Prosciutto, Mushrooms, and Pine Nuts Recipe

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Tuna Milanese with Wilted Spinach, Prosciutto, Mushrooms, and Pine Nuts
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Ingredients:

Directions:

  1. Cut thin tuna steaks (or have fishmonger do it). Do not buy thick cuts and pound to 1/2-inch thickness like you would veal. Tuna is too delicate.
  2. In a saucepan, poach the raisins in the port until plump. Drain and reserve the raisins.
  3. Mix the bread crumbs, grated Parmesan, olive oil and, if desired, some chopped parsley together with salt and pepper. Dredge tuna in bread crumb mixture.
  4. Mix the olive oil and the clarified butter. Salt and pepper the tuna paillards and dredge in the oil-butter mixture. Dip again into the bread crumbs, thoroughly coating both sides.
  5. In a saute pan over medium to high heat, add a little oil and when hot the whole butter. Add the breaded paillards and saute on one side about 3 minutes until brown and crisp. Turn and cook the other side until brown and crisp. (Make sure not to crowd the saute pan. You will probably only be able to cook 2 paillards at a time.) Keep warm.
  6. When paillards are cooked, wipe out the pan, add a little oil (or left over butter-oil mixture) to the pan. Add in the garlic and cook 2 minutes. Add the mushroom quarters and saute until browned. Add in the spinach, pine nuts, prosciutto, and let start to wilt. Remove from the heat.
  7. In the stainless bowl, add the raisins, onions, shredded Parmesan, and wilted spinach mixture, dress with the vinegar and toss.
  8. On six warm dinner plates, divide the spinach mixture and sprinkle on the lemon juice. Top each with a tuna paillard and top each paillard with the Caper Parsley Relish. Serve warm with a lemon crown.
  9. Parsley Caper Relish:
  10. Mix all together in a large bowl.
  11. Yield: 6 servings
  12. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1057.25 Kcal (4426 kJ)
Calories from fat 713.71 Kcal
% Daily Value*
Total Fat 79.3g 122%
Cholesterol 99.52mg 33%
Sodium 1318.69mg 55%
Potassium 1088.36mg 23%
Total Carbs 63.64g 21%
Sugars 6.15g 25%
Dietary Fiber 7.5g 30%
Protein 25.27g 51%
Vitamin C 39.5mg 66%
Iron 7mg 39%
Calcium 392.3mg 39%
Amount Per 100 g
Calories 261.85 Kcal (1096 kJ)
Calories from fat 176.76 Kcal
% Daily Value*
Total Fat 19.64g 122%
Cholesterol 24.65mg 33%
Sodium 326.6mg 55%
Potassium 269.55mg 23%
Total Carbs 15.76g 21%
Sugars 1.52g 25%
Dietary Fiber 1.86g 30%
Protein 6.26g 51%
Vitamin C 9.8mg 66%
Iron 1.7mg 39%
Calcium 97.2mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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