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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
2*5 ounce(s) cans chunk light tuna drained |
2 medium shallot minced |
2 low-fat mayonnaise |
1 lemon juice |
1 flat-leaf parsley minced |
1/8 teaspoon(s) salt |
dash hot sauce |
ground pepper to taste |
4 slice(s) whole-wheat bread toasted |
2 tomatoes sliced |
1/2 cup(s) sharp cheddar cheese |
Directions:
1. Preheat broiler.
2. Combine tuna, shallot, mayonnaise, lemon juice, parsley, salt, hot sauce and pepper in a medium bowl. Spread 1/4 cup of the tuna mixture on each slice of toast; top with tomato slices and 2 tablespoons cheese. Place sandwiches on a baking sheet and broil until the cheese is bubbling and golden brown, 3 to 5 minutes
3. TIPS & NOTES
4. Tip: Look for sustainable seafood, such as U.S.-caught chunk light tuna, preferably certified by the Marine Stewardship Council.
5. NUTRITION
6. Per serving: 209 calories; 7 g fat ( 4 g sat , 2 g mono ); 29 mg cholesterol; 17 g carbohydrates; 1 g added sugars; 18 g protein; 3 g fiber; 497 mg sodium; 355 mg potassium.
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