Directions:
- Break apart tuna with a fork in a mixing bowl; add remaining ingredients.
- Mix well; pour into well greased 1-quart casserole.
- Cover.
- Bake in 350 degree oven for 40 minutes.
- Uncover; bake for about 20 minutes more or until golden.
- Serve with lemon, mushroom sauce,or a tarter sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.61 Kcal (953 kJ) | ||
| Calories from fat | 34.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 6% | |
|---|---|---|---|
| Cholesterol | 87.22mg | 29% | |
| Sodium | 58.71mg | 2% | |
| Potassium | 190.81mg | 4% | |
| Total Carbs | 37.36g | 12% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 10.39g | 21% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 148.14 Kcal (620 kJ) | ||
| Calories from fat | 22.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 6% | |
|---|---|---|---|
| Cholesterol | 56.77mg | 29% | |
| Sodium | 38.21mg | 2% | |
| Potassium | 124.19mg | 4% | |
| Total Carbs | 24.32g | 12% | |
| Sugars | 0.67g | 4% | |
| Dietary Fiber | 1.32g | 8% | |
| Protein | 6.76g | 21% | |
| Vitamin C | 1.9mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 16% | |
| Calcium | 27.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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