Directions:
- 1. Place chickpeas, tuna, lemon juice, tahini and gralic in a bowl of a food processor and process until well combined
- 2. Add water and process untill a paste forms
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.87 Kcal (1000 kJ) | ||
| Calories from fat | 53.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 9% | |
|---|---|---|---|
| Sodium | 290.08mg | 12% | |
| Potassium | 165.15mg | 4% | |
| Total Carbs | 26.21g | 9% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 20.26g | 41% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 125.68 Kcal (526 kJ) | ||
| Calories from fat | 28.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 9% | |
|---|---|---|---|
| Sodium | 152.63mg | 12% | |
| Potassium | 86.9mg | 4% | |
| Total Carbs | 13.79g | 9% | |
| Sugars | 0.25g | 2% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 10.66g | 41% | |
| Vitamin C | 3.5mg | 11% | |
| Iron | 0.7mg | 7% | |
| Calcium | 31.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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