Tuna Fritatta Recipe

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Ingredients:

Serving

1 cup thinly sliced zucchini
1/2 cup thinly sliced onion
2 tbsp vegetable oil
5 extra-large eggs
1/4 cup low-fat milk
1 can (3 1/4 oz) starkist tuna, drained and flaked
1/2 tsp salt
1/4 tsp pepper
1/2 cup shredded swiss or monterey jack cheese

Directions:

In a large ovenproof skillet saute zucchini and onion in oil for 3 minutes, or until vegetables are limp.
In a medium bowl beat eggs lightly with milk.
Stir in tuna, salt and pepper.
Preheat broiler.
Pour egg mixture over sauteed vegetables; reduce heat to medium.
Cook, convered, for 5 to 8 minutes, or until set.
Uncover frittata; sprinkle cheese over top.
Place frittata under broiler until cheese is melted.
Cut into quarters to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.01 Kcal (758 kJ)
Calories from fat	120.77 Kcal
		% Daily Value*
Total Fat	13.42g	21%
Cholesterol	235.81mg	79%
Sodium	417.88mg	17%
Potassium	420.64mg	9%
Total Carbs	4.73g	2%
Sugars	1.38g	6%
Dietary Fiber	1g	4%
Protein	11.95g	24%
Vitamin C	22.5mg	37%
Iron	1.9mg	11%
Calcium	72.9mg	7%

Amount Per 100 g
Calories	106.13 Kcal (444 kJ)
Calories from fat	70.81 Kcal
		% Daily Value*
Total Fat	7.87g	21%
Cholesterol	138.26mg	79%
Sodium	245.01mg	17%
Potassium	246.63mg	9%
Total Carbs	2.77g	2%
Sugars	0.81g	6%
Dietary Fiber	0.59g	4%
Protein	7.01g	24%
Vitamin C	13.2mg	37%
Iron	1.1mg	11%
Calcium	42.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

saturated fat free

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