Mulled Pears and Apples Recipe

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Mulled Pears and Apples
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Ingredients:

Directions:

  1. 1. Fill a large, heavy pot with apple juice. Tie the cinnamon sticks, ginger, and cloves together in a cheesecloth bag with kitchen string and add to the juice. Bring to a boil; reduce the heat to medium-low and simmer 15 minutes, partially covered, to infuse flavors.
  2. 2. Meanwhile, squeeze the lemon into a large bowl and fill with water. Core the apples and pears from the bottom and peel them. Drop immediately into the lemon water (to prevent browning) until poaching time.
  3. 3. Carefully add apples to the boiling poaching liquid, reduce heat, and simmer until tender, 15 to 20 minutes. Remove to a bowl. Add the pears to the liquid and poach until tender, about 8 minutes. Remove to a bowl.
  4. 4. Cool the poaching liquid to room temperature and discard spice bag. Return fruit to the liquid and refrigerate overnight.
  5. 5. To serve, place the fruit, stem-ends up, on a cake stand or platter. Strain some of the liquid over the fruit.
  6. Per serving: 320 calories, 79g carbohydrates, 1g protein, no fat or cholesterol. Nutritional analysis provided by Other
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.81 Kcal (1197 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 20.85mg 1%
Potassium 599.9mg 13%
Total Carbs 68.44g 23%
Sugars 58.62g 234%
Dietary Fiber 2.87g 11%
Protein 0.07g 0%
Vitamin C 200.6mg 334%
Iron 0.1mg 0%
Calcium 49.5mg 5%
Amount Per 100 g
Calories 48.34 Kcal (202 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.53mg 1%
Potassium 101.45mg 13%
Total Carbs 11.57g 23%
Sugars 9.91g 234%
Dietary Fiber 0.49g 11%
Protein 0.01g 0%
Vitamin C 33.9mg 334%
Calcium 8.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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