Directions:
- Cook pasta according to package directions, omitting salt and fat. Drain pasta in a large colander over a bowl, reserving 1/2 cup cooking liquid.
- Rinse pasta under cold water; drain. Drain tuna, reserving 2 tablespoons oil. Grate 2 teaspoons rind from lemon; squeeze 3 tablespoons juice. Combine reserved oil, rind, and juice in a large bowl; stir with a whisk.
- Add pasta to oil mixture, tossing to coat. Fold in tuna and apple.
- Remove fronds from fennel bulb; finely chop fronds to measure 3 tablespoons. Remove and discard stalks.
- Thinly slice fennel bulb. Stir fronds and sliced fennel into pasta mixture. Add reserved pasta liquid and 1/2 teaspoon salt, tossing to coat pasta salad evenly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.96 Kcal (578 kJ) | ||
| Calories from fat | 25.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 4% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 59.65mg | 2% | |
| Potassium | 376.29mg | 8% | |
| Total Carbs | 22.6g | 8% | |
| Sugars | 10.44g | 42% | |
| Dietary Fiber | 7.12g | 28% | |
| Protein | 4.91g | 10% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 12.3mg | 69% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 61.18 Kcal (256 kJ) | ||
| Calories from fat | 11.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 4% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 1% | |
| Sodium | 26.45mg | 2% | |
| Potassium | 166.86mg | 8% | |
| Total Carbs | 10.02g | 8% | |
| Sugars | 4.63g | 42% | |
| Dietary Fiber | 3.16g | 28% | |
| Protein | 2.18g | 10% | |
| Vitamin C | 8.5mg | 32% | |
| Iron | 5.5mg | 69% | |
| Calcium | 14.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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