Directions:
- Fold flour through corn thoroughly.
- Mix sugar, eggs and milk.
- Pour liquid mixture over corn and flour and mix thoroughly.
- Add salt and pepper to taste.
- Bake 1 hour in 375 degree oven.
- Let set for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.2 Kcal (1165 kJ) | ||
| Calories from fat | 35.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 6% | |
|---|---|---|---|
| Cholesterol | 83.47mg | 28% | |
| Sodium | 106.02mg | 4% | |
| Potassium | 550.1mg | 12% | |
| Total Carbs | 48.82g | 16% | |
| Sugars | 14.62g | 58% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 11.15g | 22% | |
| Iron | 0.5mg | 3% | |
| Calcium | 123.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 109.77 Kcal (460 kJ) | ||
| Calories from fat | 13.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 6% | |
|---|---|---|---|
| Cholesterol | 32.94mg | 28% | |
| Sodium | 41.83mg | 4% | |
| Potassium | 217.06mg | 12% | |
| Total Carbs | 19.26g | 16% | |
| Sugars | 5.77g | 58% | |
| Dietary Fiber | 1.74g | 18% | |
| Protein | 4.4g | 22% | |
| Iron | 0.2mg | 3% | |
| Calcium | 48.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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