Directions:
- Heat the oil in a large saucepan and gently cook the onion and mushrooms for 3-4 minutes.
- Stir in the chili powder, cumin and herbs.
- Add the remaining ingredients and season to taste.
- Bring to the boil, cover and simmer for 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.91 Kcal (1197 kJ) | ||
| Calories from fat | 52.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Cholesterol | 17.86mg | 6% | |
| Sodium | 383.04mg | 16% | |
| Potassium | 860.84mg | 18% | |
| Total Carbs | 37.67g | 13% | |
| Sugars | 11.37g | 45% | |
| Dietary Fiber | 9.14g | 37% | |
| Protein | 21.25g | 42% | |
| Vitamin C | 18.3mg | 30% | |
| Iron | 43.6mg | 242% | |
| Calcium | 89.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 80.84 Kcal (338 kJ) | ||
| Calories from fat | 14.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 9% | |
|---|---|---|---|
| Cholesterol | 5.05mg | 6% | |
| Sodium | 108.3mg | 16% | |
| Potassium | 243.4mg | 18% | |
| Total Carbs | 10.65g | 13% | |
| Sugars | 3.21g | 45% | |
| Dietary Fiber | 2.58g | 37% | |
| Protein | 6.01g | 42% | |
| Vitamin C | 5.2mg | 30% | |
| Iron | 12.3mg | 242% | |
| Calcium | 25.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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