Tuna Ceviche On Tostadas Recipe

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Ingredients

Count

Nutrition

336

Calories

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Ingredients:

Serving

1 can (6 oz) albacore tuna in water, drained and flaked
2 tbsp concentrated lime juice or juice of
2 limes
1 cup canned, diced tomatoes with green chiles, slightly drained
1 tbsp olive oil
1/4 tsp dried oregano
1/8 tsp freshly ground pepper
1 small ripe avocado, peeled , stone removed and sliced
1 small onion, sliced in rings
4 (6-inch) tostadas
lime wedges, for garnish
2 tbsp chopped, fresh cilantro or parsley, for garnish

Directions:

Cover tuna with lime juice in a medium bowl. Meanwhile in a separate bowl, combine tomatoes, olive oil, oregano and pepper. Gently mix with tuna; set aside for about 30 minutes to blend the flavors in a chilled cooler. To serve, arrange the tuna mixture on crisp tostadas. Top with avocado slices and onion. Garnish with lime wedges and cilantro sprigs if available.
Nutritional Information Per Serving: Calories 280; Total fat 14g; Saturated fat 2.5g; Cholesterol 20mg; Sodium 610mg; Carbohydrate 28g; Fiber 6g; Protein 14g; Vitamin A 8%DV*; Vitamin C 30%DV; Calcium 8%DV; Iron 10%DV
*Daily Value

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.09 Kcal (1407 kJ)
Calories from fat	206.37 Kcal
		% Daily Value*
Total Fat	22.93g	35%
Cholesterol	22.76mg	8%
Sodium	508.69mg	21%
Potassium	808.08mg	17%
Total Carbs	29.77g	10%
Sugars	4.3g	17%
Dietary Fiber	6.13g	25%
Protein	10.9g	22%
Vitamin C	24.3mg	40%
Iron	2.8mg	15%
Calcium	254.5mg	25%

Amount Per 100 g
Calories	108.2 Kcal (453 kJ)
Calories from fat	66.44 Kcal
		% Daily Value*
Total Fat	7.38g	35%
Cholesterol	7.33mg	8%
Sodium	163.77mg	21%
Potassium	260.16mg	17%
Total Carbs	9.59g	10%
Sugars	1.38g	17%
Dietary Fiber	1.97g	25%
Protein	3.51g	22%
Vitamin C	7.8mg	40%
Iron	0.9mg	15%
Calcium	81.9mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.8

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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