Directions:
- Cook cauliflower till fairly soft as it is to be mashed
- Drain cauliflower and roughly mash it
- Add all other ingredients
- Put into baking dish sprayed with cooking spray
- Bake in oven at 350°F for 20 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.54 Kcal (467 kJ) | ||
| Calories from fat | 3.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Cholesterol | 14.85mg | 5% | |
| Sodium | 463.97mg | 19% | |
| Potassium | 526.88mg | 11% | |
| Total Carbs | 15.02g | 5% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 12.9g | 26% | |
| Vitamin C | 64.6mg | 108% | |
| Iron | 3.4mg | 19% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 46.78 Kcal (196 kJ) | ||
| Calories from fat | 1.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 1% | |
|---|---|---|---|
| Cholesterol | 6.23mg | 5% | |
| Sodium | 194.58mg | 19% | |
| Potassium | 220.96mg | 11% | |
| Total Carbs | 6.3g | 5% | |
| Sugars | 2.19g | 21% | |
| Dietary Fiber | 2.09g | 20% | |
| Protein | 5.41g | 26% | |
| Vitamin C | 27.1mg | 108% | |
| Iron | 1.4mg | 19% | |
| Calcium | 20mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
West Coast Cauliflower
Frozen cauliflower, Frozen peas, Cream of shrimp soup and 5 more.. -
Easy Tuna Casserole
Tuna in water, drained, Cream of mushroom soup, Milk and 7 more.. -
Mashed Cauliflower and Carrots
Frozen cauliflower, Frozen carrots, Fat-free sour cream and 4 more.. -
Mock Mashed Potatoes/Cauliflower - Quick and Easy
Frozen cauliflower and 5 more.. -
Corned Beef Casserole
Frozen cauliflower , steamed until very soft and 6 more.. -
Tuna Salad Meal (Lite-Bleu)
Tuna in water, drained, Chopped onion, Chopped celery and 8 more.. -
Tuna Patties
Tuna in water, well drained (not oil), Egg, Breadcrumbs and 3 more.. -
Tuna Surprise
Tuna in water (drained ) and 7 more.. -
Tuna Mousse
Tuna in water, drained, Tuna in vegetable oil, drained and 6 more.. -
Basic Tuna Salad
Tuna in water, drained, Carrot (or half a large 1) and 3 more.. -
Tomato-Vegetable Cocktail
Tomato juice, Salt, Lemon juice, Worcestershire sauce and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
