Directions:
- Put all ingredients, except ice cubes in blender.
- Cover and run on high speed until vegetables are liquified.
- Add ice cubes, one at a time, while blender is running.
- Serve after ice cubes are crushed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.07 Kcal (201 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 453.98mg | 19% | |
| Potassium | 535.66mg | 11% | |
| Total Carbs | 11.36g | 4% | |
| Sugars | 8.92g | 36% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 36.1mg | 60% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 20.95 Kcal (88 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 197.91mg | 19% | |
| Potassium | 233.52mg | 11% | |
| Total Carbs | 4.95g | 4% | |
| Sugars | 3.89g | 36% | |
| Dietary Fiber | 0.56g | 5% | |
| Protein | 0.94g | 4% | |
| Vitamin C | 15.7mg | 60% | |
| Vitamin A | 0.1mg | 7% | |
| Calcium | 16.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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