Directions:
- Cook cauliflower and peas in 1 boiling water until just tender; drain.
- In a large saucepan, heat soup, milk, salt, and pepper over low heat, stirring constantly.
- Stir in the cauliflower, peas, and shrimp and heat through.
- Serve sprinkled with toasted almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.79 Kcal (1385 kJ) | ||
| Calories from fat | 152.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.89g | 26% | |
|---|---|---|---|
| Cholesterol | 164.48mg | 55% | |
| Sodium | 617.51mg | 26% | |
| Potassium | 348.92mg | 7% | |
| Total Carbs | 16.53g | 6% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 26.9g | 54% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 1.5mg | 9% | |
| Calcium | 113.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 206.9 Kcal (866 kJ) | ||
| Calories from fat | 95.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 26% | |
|---|---|---|---|
| Cholesterol | 102.88mg | 55% | |
| Sodium | 386.25mg | 26% | |
| Potassium | 218.25mg | 7% | |
| Total Carbs | 10.34g | 6% | |
| Sugars | 1.67g | 11% | |
| Dietary Fiber | 0.61g | 4% | |
| Protein | 16.83g | 54% | |
| Vitamin C | 4.5mg | 12% | |
| Iron | 1mg | 9% | |
| Calcium | 70.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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