Tuna Surprise Recipe

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Ingredients:

Serving

2 (8 oz) cans tuna in water (drained )
1 (6 oz) package ramen noodles (less the seasoning )
1 small onion, finely chopped
3 medium jalapenos, finely chopped
salt and pepper
1 cup fritos chili cheese corn chips (crushed )
1/3 cup mayonnaise (sounds alot but it really isn'tsp)
3 tbsp of the jalapeno juice

Directions:

In Sauce pan fix the noodles according to the package directions. DO NOT ADD THE SEASONING POUCH.
Crush the Fritos in a zip lock bag (Chili Cheese or BBQ Only).
Chop the Onion finely or to the thickness of your liking.
Chop the Jalopenos finely.
Open the tuna and drain and put in large mixing bowl.
Add Mayo, Onion, Jalopenos, Fritos, and the Jalopeno Juice.
When the Noodles are done add them.
Mix well and put on your favorite bread.
Enjoy.
For Diabetics: Use Nature's Own White Wheat Bread it only has 17g of Carbs for 2 slices of bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.39 Kcal (864 kJ)
Calories from fat	129.65 Kcal
		% Daily Value*
Total Fat	14.41g	22%
Cholesterol	5.09mg	2%
Sodium	345.06mg	14%
Potassium	37.31mg	1%
Total Carbs	15.59g	5%
Sugars	1.49g	6%
Dietary Fiber	1.21g	5%
Protein	3.24g	6%
Vitamin C	5.7mg	9%
Iron	0.2mg	1%
Calcium	38.7mg	4%

Amount Per 100 g
Calories	389.48 Kcal (1631 kJ)
Calories from fat	244.67 Kcal
		% Daily Value*
Total Fat	27.19g	22%
Cholesterol	9.61mg	2%
Sodium	651.19mg	14%
Potassium	70.41mg	1%
Total Carbs	29.42g	5%
Sugars	2.82g	6%
Dietary Fiber	2.27g	5%
Protein	6.11g	6%
Vitamin C	10.7mg	9%
Iron	0.5mg	1%
Calcium	73mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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