Directions:
- In a saucepan add first eight ingredients and bring to the boil.
- Reduce heat to medium low.
- When boil has been reduced to a simmer, add tuna and cook for about 20 minutes or until tuna is soft (flakes can be separated easily).
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.86 Kcal (468 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 86.57mg | 4% | |
| Potassium | 493.11mg | 10% | |
| Total Carbs | 26.02g | 9% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 2.76g | 6% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.1mg | 6% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 50.08 Kcal (210 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 38.76mg | 4% | |
| Potassium | 220.79mg | 10% | |
| Total Carbs | 11.65g | 9% | |
| Sugars | 3.06g | 27% | |
| Dietary Fiber | 2.04g | 18% | |
| Protein | 1.24g | 6% | |
| Vitamin C | 3mg | 11% | |
| Vitamin A | 0.6mg | 43% | |
| Iron | 0.5mg | 6% | |
| Calcium | 25.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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