Directions:
- Place the tuna, dijon mustard, ginger, fennel, salt and cayenne pepper into the work b owl of a food processor. Pulse until tuna is chopped like ground beef and all ingredients are well blended.
- Divide and shape into 4 burgers. Chill or use immediately.
- Put a little oil in a non-stick frying pan on medium to medium heat. Cook the burgers for 3 minutes on each side. (They will still be pink in the center.) Turn carefully.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.84 Kcal (699 kJ) | ||
| Calories from fat | 52.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 9% | |
|---|---|---|---|
| Cholesterol | 43.08mg | 14% | |
| Sodium | 111.3mg | 5% | |
| Potassium | 297.24mg | 6% | |
| Total Carbs | 0.42g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 26.26g | 53% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.2mg | 7% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 140.82 Kcal (590 kJ) | ||
| Calories from fat | 44.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 9% | |
|---|---|---|---|
| Cholesterol | 36.36mg | 14% | |
| Sodium | 93.94mg | 5% | |
| Potassium | 250.88mg | 6% | |
| Total Carbs | 0.35g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 22.16g | 53% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 1mg | 38% | |
| Iron | 1mg | 7% | |
| Calcium | 9.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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