Directions:
- Preheat your oven to 350 degrees. Combine the mushroom soup and milk in a medium sized bowl and place aside. In a separate bowl, mix the tuna, 1/2 cup of Cheddar cheese, broccoli, and 1/2 of the onions. Stir 3/4 cup of the soup into the tuna mixture. Now, separate and add the tuna mixture equally between the tortillas, and roll. Put the rolls (seam side down) in a 9x13 inch baking dish that has been greased (lightly). Pour the left over soup onto the rolls, and spread making a thin layer, with the back of your spoon. Add the remaining French fried onions, cheddar cheese and tomato over the soup. Then cover with aluminum foil (nonstick or lightly greased) and bake for 30 minutes. Take off the foil, and bake for an additional 5 minutes (this will allow the cheese to melt, and brown a touch). Now, serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.38 Kcal (1295 kJ) | ||
| Calories from fat | 160.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.86g | 27% | |
|---|---|---|---|
| Cholesterol | 22.39mg | 7% | |
| Sodium | 363.16mg | 15% | |
| Potassium | 257.86mg | 5% | |
| Total Carbs | 27.93g | 9% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 9.65g | 19% | |
| Vitamin C | 7mg | 12% | |
| Iron | 1.1mg | 6% | |
| Calcium | 225.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 203.53 Kcal (852 kJ) | ||
| Calories from fat | 105.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 27% | |
|---|---|---|---|
| Cholesterol | 14.73mg | 7% | |
| Sodium | 238.92mg | 15% | |
| Potassium | 169.64mg | 5% | |
| Total Carbs | 18.37g | 9% | |
| Sugars | 1.51g | 9% | |
| Dietary Fiber | 1.2g | 7% | |
| Protein | 6.35g | 19% | |
| Vitamin C | 4.6mg | 12% | |
| Iron | 0.7mg | 6% | |
| Calcium | 148.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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