Directions:
- Heat the oil in a non-stick frying pan and cook the mushrooms for 3 - 4 mins until golden. Add the tuna and sauce and bring to a gentle simmer.
- Stir the parsley and a good grinding of black pepper into the sauce. Add to the cooked pasta and toss well to coat then divide between bowls and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.93 Kcal (2357 kJ) | ||
| Calories from fat | 58.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 10% | |
|---|---|---|---|
| Cholesterol | 36.85mg | 12% | |
| Sodium | 556.99mg | 23% | |
| Potassium | 693.82mg | 15% | |
| Total Carbs | 94.73g | 32% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 12.13g | 49% | |
| Protein | 28.13g | 56% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 4.2mg | 23% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 147.91 Kcal (619 kJ) | ||
| Calories from fat | 15.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 10% | |
|---|---|---|---|
| Cholesterol | 9.68mg | 12% | |
| Sodium | 146.35mg | 23% | |
| Potassium | 182.3mg | 15% | |
| Total Carbs | 24.89g | 32% | |
| Sugars | 1.19g | 18% | |
| Dietary Fiber | 3.19g | 49% | |
| Protein | 7.39g | 56% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 1.1mg | 23% | |
| Calcium | 9.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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