Tuna, Black-Eyed Pea and Radish Salad Recipe

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Tuna, Black-Eyed Pea and Radish Salad
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Ingredients
12
Count
Nutrition
457
Calories
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Ingredients:

Directions:

  1. Whisk oil and lime juice in small bowl to blend. Season dressing to taste with cayenne, salt and pepper. (Can be prepared 3 hours ahead. Cover and let stand at room temperature.)
  2. Combine peas, tuna, radishes, cilantro, onion and olives in medium bowl. Toss with enough dressing to season to taste. Arrange lettuce on platter. Mound salad in center. Garnish with alternating slices of eggs and tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.93 Kcal (1913 kJ)
Calories from fat 290.46 Kcal
% Daily Value*
Total Fat 32.27g 50%
Cholesterol 101.07mg 34%
Sodium 638.95mg 27%
Potassium 289.98mg 6%
Total Carbs 6.31g 2%
Sugars 2.59g 10%
Dietary Fiber 1.13g 5%
Protein 17.17g 34%
Vitamin C 12.4mg 21%
Iron 0.7mg 4%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 148.41 Kcal (621 kJ)
Calories from fat 94.34 Kcal
% Daily Value*
Total Fat 10.48g 50%
Cholesterol 32.83mg 34%
Sodium 207.53mg 27%
Potassium 94.18mg 6%
Total Carbs 2.05g 2%
Sugars 0.84g 10%
Dietary Fiber 0.37g 5%
Protein 5.58g 34%
Vitamin C 4mg 21%
Iron 0.2mg 4%
Calcium 10.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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