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Tuna au Poivre with Roasted Garlic and Corn Mashed Potatoes (Emeril Lagasse) Recipe

Tuna au Poivre with Roasted Garlic and Corn Mashed Potatoes (Emeril Lagasse) Recipe

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Tuna au Poivre with Roasted Garlic and Corn Mashed Potatoes (Emeril Lagasse)

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Ingredients:

Serving

1 lb of yukon gold potatoes, washed and quartered
pinch of salt
3 tbsp butter
1/2 cup heavy cream
freshly ground pepper
1/4 cup roasted garlic
1 ear of corn, grilled or roasted , removed from the cob
4 (10 to 12 oz) tuna steaks, trimmed
salt
1 cup black peppercorns
1/2 cup plus 1 tbsp dijon mustard
2 tbsp olive oil
1 tbsp finely chopped fresh parsley leaves

Directions:

Place the potatoes in a saucepan, cover with water and cook over medium-high heat. Season with salt. Bring the potatoes to a boil, reduce to medium heat and cook until tender, about 12 minutes. Remove and drain. Place the potatoes back in the saucepan, over medium heat. Continue to cook for 1 minute, stirring constantly. Add the butter and cream. Using a hand masher, mash until the potatoes are slightly smooth. Season with salt and pepper. Add the garlic and corn. Mix well. Set aside, keeping warm. Season the tuna with salt. In a coffee grinder, add the peppercorns and coarsely grind. With a small knife, spread a tablespoon of mustard on one side. Pack the peppercorns into the steak. Turn the tuna over and spread another tablespoon of mustard. Pack the peppercorns into the tuna on the second side. In a large skillet, over medium heat, add the oil. When the oil is hot, add the tuna and sear for 2 to 3 minutes on each side, for medium rare. Place a mound of the potatoes in the center of each plate. Place the tuna on top of the potatoes. Garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	822.37 Kcal (3443 kJ)
Calories from fat	551.04 Kcal
		% Daily Value*
Total Fat	61.23g	94%
Cholesterol	110.58mg	37%
Sodium	1038.51mg	43%
Potassium	1029.3mg	22%
Total Carbs	39.62g	13%
Sugars	3.32g	13%
Dietary Fiber	4.55g	18%
Protein	31.43g	63%
Vitamin C	27.5mg	46%
Vitamin A	2.8mg	94%
Iron	213.5mg	1186%
Calcium	77.5mg	8%

Amount Per 100 g
Calories	233.33 Kcal (977 kJ)
Calories from fat	156.34 Kcal
		% Daily Value*
Total Fat	17.37g	94%
Cholesterol	31.37mg	37%
Sodium	294.65mg	43%
Potassium	292.04mg	22%
Total Carbs	11.24g	13%
Sugars	0.94g	13%
Dietary Fiber	1.29g	18%
Protein	8.92g	63%
Vitamin C	7.8mg	46%
Vitamin A	0.8mg	94%
Iron	60.6mg	1186%
Calcium	22mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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